change your life through movement

“I started training with Carolina in April, right when she started the free virtual group training sessions. I realized I needed to get back to a routine and I was scrolling through Instagram one day and clicked on her profile. When I saw what she was offering I told myself I couldn't say no to this opportunity. I am so glad I started training with her and the rest of the group.

Even though it’s virtually and have never met any of them in real life, I immediately felt very comfortable and welcomed. Carolina is amazing and caters to all of her clients needs. She makes sure we are in proper form, improvises workouts if there’s an injury, is extremely motivating, and makes her sessions intense but very exciting to work through. “

— ANAIZA S.

“I started working out with Carolina nearly 8 year ago and I could not be happier to have her support in working toward my fitness goals. Carolina always keeps our workouts fun while encouraging me to push myself harder than I thought I could on my own.

She keeps me motivated with new routines during our sessions and tailors her approach to my individual needs, whether that be suggesting nutrition ideas to help me break a plateau or coming up with ways to keep me training safely while I healed from a broken finger.

— ANNIE R.

“Carolina is the best. My situation is complex and she has taken the time to understand and customize my workout. She is very talented and has a wide range of options to help with general cardio and strength conditioning. I see improvements already. Everything i expected and more. She did an excellent job of assessing my needs and explaining the exercises that I need to improve my weaknesses. I now look forward to our daily progress”.

— SAM S.

“I’ve been training with Carolina for a few years now and it’s been great. She is a lit bit crazy haha, but the right kind of crazy. She’s seen me have every type of injury throughout the years and she always knows how to make it with our training. She really takes the time to understand what works for you and what doesn’t.

She knows what she needs to do to push you. Even my dog loves her”.

— SOFIA V.H.