Services
One on one Training
In person sessions with Carolina Araujo.
1 hour long workout
Client oriented program design
Nutrition coaching included
Session location to be determined upon scheduling
Contact me for session rate.
Virtual Training Session
Virtual training sessions with Carolina Araujo.
1 hour long workout
Client oriented program design
Nutrition coaching included
Session location to be determined upon scheduling]
online Fitness coaching
Perfect tool for clients who are local or across the globe to gain proper structure and accountability in their Fitness & Nutrition programs.
Goal oriented Fitness & Nutrition program design via
Trainerize App.
Gym or home based workout programs
Weekly progress check & program updates
Daily email and text access to me
Weekly video check in calls
nutrition Coaching
Online nutrition coaching designed to provide clients with a well-balanced meal plan designed for their goals .
Customized Nutrition Program based on client’s routine, lifestyle, and food preferences
Weekly progress check & program update
Weekly video calls
Daily email & text message access
Trainerize App access